Your Curated Hub for Depression Resources & Support

Navigating the path to mental wellness can feel overwhelming. This comprehensive guide provides trusted resources—from online communities to evidence-based tools—to support you every step of the way.

Top Guides from Our Blog

Gain deeper insights from our blog. These articles break down the PHQ-9, explain depression scores, and offer clarity on your mental health journey.

The Ultimate Guide to PHQ-9: Patient Health Questionnaire
Top Guides from Our Blog

The Ultimate Guide to PHQ-9: Patient Health Questionnaire

Your complete guide to the PHQ-9. Understand its purpose, questions, and why it is a vital tool for screening.

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PHQ-9 Score Guide: Understanding Your Depression Score
Top Guides from Our Blog

PHQ-9 Score Guide: Understanding Your Depression Score

This guide clearly explains what your PHQ-9 score means and outlines potential next steps for each severity level.

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PHQ-9 vs GAD-7: A Guide to Depression & Anxiety Screening
Top Guides from Our Blog

PHQ-9 vs GAD-7: A Guide to Depression & Anxiety Screening

A helpful comparison of two key screening tools, clarifying their distinct roles in assessing anxiety and depression.

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Free Printable PHQ-9 Form (PDF & Word) in 20+ Languages
Top Guides from Our Blog

Free Printable PHQ-9 Form (PDF & Word) in 20+ Languages

Making screening accessible to all. Download the PHQ-9 form in over 20 languages for immediate use.

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PHQ9 Question 9: Self-Harm Thoughts & Crisis Support
Top Guides from Our Blog

PHQ9 Question 9: Self-Harm Thoughts & Crisis Support

Offers critical guidance on responding to question 9 and provides immediate links to crisis support resources.

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Recommended Videos & Podcasts

Learn by watching and listening. This selection features expert talks, inspiring stories, and practical advice on understanding and managing mental health.

How to recognize perfectly hidden depression
Recommended Videos

How to recognize perfectly hidden depression

This insightful video reveals the less obvious signs of depression, fostering crucial self-awareness and understanding.

Watch Video
We All Have Mental Health
Recommended Videos

We All Have Mental Health

A short, powerful animation that breaks down stigma and shows why mental health is important for everyone.

Watch Video
Administering and interpreting the PHQ-9
Recommended Videos

Administering and interpreting the PHQ-9

An essential video for clinicians and students on how to properly use and understand the PHQ-9 screening tool.

Watch Video
Practice Hack: Integrating PHQ-9 into Practice
Recommended Videos

Practice Hack: Integrating PHQ-9 into Practice

Offers healthcare providers practical tips to seamlessly incorporate the PHQ-9 into their daily patient workflow.

Watch Video
The SelfWork Podcast
Podcasts

The SelfWork Podcast

A psychologist offers warm, judgment-free advice and practical tips for a wide range of mental health challenges.

Listen Now
The Hilarious World of Depression
Podcasts

The Hilarious World of Depression

Top comedians share their mental health stories, using humor to fight stigma and create a sense of community.

Listen Now
The Happiness Lab
Podcasts

The Happiness Lab

A Yale professor shares surprising scientific research and inspiring stories to help you rewire your brain for happiness.

Listen Now
On Purpose with Jay Shetty
Podcasts

On Purpose with Jay Shetty

Jay Shetty shares conversations with some of the world's most insightful people to help you live a more meaningful life.

Listen Now

Online Communities

You are not alone. Connect with peers who truly understand in these safe and supportive online spaces for mental health discussions.

Reddit r/depression
Online Communities

Reddit r/depression

A massive, active community for peer support. Share stories and connect with others who truly understand. You are not alone.

Join Reddit
Reddit r/mentalhealth
Online Communities

Reddit r/mentalhealth

A broad community to discuss all aspects of mental health. Find personal stories, ask questions, and learn from others' experiences.

Join Reddit
Mental Health Support
Online Communities

Mental Health Support

Join a large network of moderated online communities. A safe and supportive space to discuss your mental health journey.

Visit Community
NAMI Connection Support Groups
Online Communities

NAMI Connection Support Groups

Find strength in shared experience. These peer-led groups offer a sense of community for adults with mental health conditions.

Visit Community
Depression and Bipolar Support Alliance
Online Communities

Depression and Bipolar Support Alliance

Offers peer-run online groups for people with mood disorders. A place to find hope, help, and support.

Visit Community

Apps & Tools

Find support in your pocket. Discover digital tools designed to help you track your mood, practice mindfulness, and connect with help on the go.

MoodTools
Apps & Tools

MoodTools

This helpful app offers evidence-based tools like a thought diary and activities to help you on your path to recovery.

Download App
Daylio Journal
Apps & Tools

Daylio Journal

A simple and private micro-diary. Track your mood and activities to discover patterns and improve your well-being.

Download App
Talkspace Therapy & Counseling
Apps & Tools

Talkspace Therapy & Counseling

Get matched with a licensed therapist for convenient online counseling via text, audio, or video. Affordable support.

Download App
7 Cups
Apps & Tools

7 Cups

Connect with trained volunteer listeners for free, anonymous emotional support anytime, anywhere. You are not alone.

Download App
Headspace: Meditation & Health
Apps & Tools

Headspace: Meditation & Health

Learn to meditate and live mindfully with hundreds of guided exercises for stress, focus, and sleep.

Download App
Calm - Sleep, Meditate, Relax
Apps & Tools

Calm - Sleep, Meditate, Relax

A leading app for sleep and meditation. Find peace with guided meditations, sleep stories, and breathing exercises.

Download App

Books & Reading

Expand your knowledge with these essential books. Written by leading experts, they offer powerful techniques and insights for managing depression.

Feeling Good: The New Mood Therapy
Books & Reading

Feeling Good: The New Mood Therapy

Master Cognitive Behavioral Therapy (CBT). This classic book offers powerful, drug-free techniques to manage depression.

Find on Amazon
The Noonday Demon: An Atlas of Depression
Books & Reading

The Noonday Demon: An Atlas of Depression

A Pulitzer Prize winner blending personal story with science. An unflinching, profound look at depression.

Find on Amazon
The Mindful Way Through Depression
Books & Reading

The Mindful Way Through Depression

Learn mindfulness-based techniques to break the cycle of chronic unhappiness and prevent depressive relapse.

Find on Amazon
The Upward Spiral
Books & Reading

The Upward Spiral

Understand the neuroscience of your brain. This book provides small, concrete actions to fight depression.

Find on Amazon
The Happiness Trap
Books & Reading

The Happiness Trap

Based on ACT, this book teaches you to build a rich life by accepting your thoughts and feelings, not fighting them.

Find on Amazon

Understand Your Starting Point with the PHQ-9 Test

Ready to check in with your mental health? Our free, confidential PHQ-9 test provides a clear snapshot to help you understand your feelings.

Take the PHQ-9 Test

Important Disclaimer

The resources on this page are for informational purposes only and do not constitute medical advice. They are not a substitute for professional diagnosis or treatment. If you are in crisis, please contact a local emergency service or crisis hotline.

Help Us Grow This Resource Hub!

We strive to keep this resource hub current and valuable. If you know of a helpful community, app, book, or other resource we should include, please contact us with your suggestion. Your input helps us support more people.